１５分で眠れる！α波が導く極上の眠り：快眠のためのリラックスBGM Deep Sleep Music: Alpha Waves for Ultimate Relaxation
2025.09.22 00:02
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https://youtu.be/B2UJqdQOCk8?si=e5pjOQmDG7d2ievj
このBGMは、深いリラックス状態へと導く「α波」の発生を促すよう、特定の周波数（528Hzや432Hzなど）と「F分の1のゆらぎ」を取り入れています。脳と心に安らぎを与え、入眠をサポートします。心地よい穏やかな音楽が、日々の疲れを癒し、質の高い睡眠へと導きます。
This music is designed to promote the generation of “Alpha waves,” which lead to a state of deep relaxation. It incorporates specific frequencies like 528Hz and 432Hz, as well as the natural “1/f fluctuation” found in nature. These elements soothe the mind and body, helping you fall asleep faster. The gentle sounds of nature and calming melodies will relieve daily stress and guide you to a night of high-quality, restorative sleep.
音楽: Empty Mind
ミュージシャン: Lofi_hour
